Running Shoes Shopping Guide
Each runner is different and has a different running style, so wearing the right type of running shoes is essential for getting the most out of a run. If you want to avoid sprains, blisters, and other kinds of feet injuries, equip yourself with a pair of running shoes suited to your feet. There are multiple factors to take into account when choosing running footwear, with some of the most important of them being size, your weight, the type of surface you like to run on, and the type of running you do. A beginner may not have the same footwear needs as a a professional runner training for a marathon, so use this guide to learn more about how to choose the right pair of running shoes.
Pay Attention to Your Size
Even though it may be obvious that you need to purchase shoes that fit you well, there are multiple things to consider when it comes to the size of running shoes. The foot slides forward several millimeters or even a couple centimeters when you run. For this reason, make sure your toes do not touch the forefoot of the show, as this leads to blisters, black toenails, and overall discomfort when running. Most reviews mention that you should leave at least centimeter between your toes and the tip of the shoe. This means that the size of your shoes will often be larger than that of your other shoes.
Choose the Right Type of Running Shoe
A good pair of running shoes should be able to provide durability, flexibility, motion control and shock absorption. Nevertheless, the foot size, shape and movement of a runner combined with their biomechanics means that different people may have different requirements when it comes to running shoes. According to reviews and specialist guides, running shoes tend to fall in one of the five main groups: motion control, lightweight, cushioned, stability, and trail.
Motion Control Running Shoes
Motion control running shoes are a good choice for those with overpronate feet. This means that an individual’s feet roll inward too much. A pair of motion control running shoes can reduce the excess rolling action of the foot by acting as a shock absorber at the same time. This type of running shoes is durable and rigid, but may also be a little bit heavier than other types. Most motion control running shoes have a carbon rubber out-sole and a polyurethane md-sole, so they offer enhanced support and durability.
Lightweight Running Shoes
A suitable choice for racing and fast-paced training, lightweight running shoes are the lightest type of running shoes around and work well for those looking for enhanced stability in their running shoes. These shoes are often more responsive than regular running shoes, and they come with various degrees of cushioning.
Cushioned Running Shoes
As the feet of some runners do not roll outwards or inward, cushioning is important for them, as it helps absorb the shock and prevent it from being sent through the spine to the joints. With a pair of cushioned running shoes, the shock is reduced while the foot hits the ground. These shoes are a perfect choice for high arch runners.
Stability Running Shoes
These running shoes offer the perfect mix of cushioning and durability, being an ideal choice for runners with a normal foot arch. Stability running shoes are an excellent compromise between motion control and cushioned models.
Trail Running Shoes
Trail running shoes offer an excellent solution for those who love to run off-road. Most models have good shock-absorption capabilities, and their main characteristic is the grip of the sole, which is more pronounced than in the case of other types of running shoes. These shoes are the right option for remaining comfortable while running on rugged terrain.
Consider the Type of Sole
Each running shoe has three different soles. The insole refers to the inside of the shoe and it is the most important to consider, as it is the part the foot rests on. Look for running shoes with a shock-absorbent insole for enhanced comfort. The second part is the midsole, which is located in the center of the sole and offers cushioning for the foot. Finally, the outsole is the part that makes contact with the ground. Look for running shoes with rubber outsoles and make sure the grip is excellent if you plan to use them on trails.
Highly Rated Running Shoes
With so many models available on the market, it may be difficult to choose the right pair for your needs. BestSales has put together some of the best-rated running shoes around. Click on the links at the end of the guide for even more models.
Saucony Triumph ISO
Choose these running shoes from Saucony if you’re looking for added stability and an extra plushy ride. Reviews praise these shoes for the comfortable ride that provides you with a maximum of impact protection.
ASICS Gel-Noosa Tri 10 GR
Available in a wide range od explosive multi-colored designs, the ASICS Gel-Noosa Tri 10 GR running shoes are lightweight enough to make even the longest run as comfortable as possible. The technical engineered mesh suitable for sockless wear gets high reviews from specialists and consumers alike.
Adidas Ultra Boost
Lots of cushioning for enhanced comfort and a recognizable signature line make the Adidas Ultra Boost a good choice for those who are serious about running. This is one of those rare pairs of running shoes that mixes high-performance properties with a design that is not bulky at all.
You can find the best top 5 running shoes rank updated monthly on BestSales by clicking here
Find the Best Deals for Running Shoes on BestSales.com
For the best deals for Saucony Triumph ISO click here
For the best deals for ASICS Gel-Noosa Tri 10 GR click here
For the best deals for Adidas Ultra Boost click here